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Stress Management Techniques

Instructor: David Richard

Created: 11 Feb, 2025

Courses Descriptions

Discover effective stress management techniques to reduce anxiety, improve focus, and boost overall well-being. Learn practical strategies like mindfulness, exercise, deep breathing, and time management to stay calm and productive.

Definition and Types of Stress (Acute, Chronic, Eustress)
0:00:00
Common Causes of Stress in Daily Life
0:00:00
The Science of Stress: How It Affects the Brain & Body
0:00:00
Identifying Personal Stress Triggers
0:00:00
Self-Assessment: Measuring Your Stress Levels
0:00:00

Introduction to Mindfulness for Stress Reduction
0:00:00
Deep Breathing Exercises (Box Breathing, 4-7-8 Method)
0:00:00
Guided Meditation for Stress Relief
0:00:00
Progressive Muscle Relaxation (PMR)
0:00:00
Visualization and Positive Affirmations
0:00:00

The Role of Exercise in Reducing Stress
0:00:00
Nutrition and Its Impact on Mental Health
0:00:00
Importance of Quality Sleep for Stress Reduction
0:00:00
Time Management Techniques to Reduce Overwhelm
0:00:00
Work-Life Balance: Setting Boundaries
0:00:00

Cognitive Behavioral Techniques (CBT) for Stress Reduction
0:00:00
Developing a Growth Mindset & Emotional Resilience
0:00:00
Managing Stress in Relationships and Social Settings
0:00:00
The Power of Gratitude and Journaling
0:00:00
Overcoming Negative Thinking Patterns
0:00:00

Building a Personalized Stress Management Plan
0:00:00
Establishing Healthy Habits for Long-Term Well-being
0:00:00
Recognizing When to Seek Professional Help
0:00:00
Digital Detox and Reducing Information Overload
0:00:00
Final Assessment & Certification
0:00:00

Instructor

David Richard

Web Developer

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184 Courses

14 Students

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Courses Includes:

  • Price : ₦0.00
  • Instructor : David Richard
  • Durations : 60 Hour
  • Lessons :
  • Students : 1
  • Language :
  • Level :
  • Certifications : Yes
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