Course Description

Fundamentals of Manual Handling

Manual handling refers to the lifting, carrying, pushing, or pulling of objects by hand or bodily force. Understanding the fundamentals of manual handling is essential to reducing the risk of workplace injuries, such as musculoskeletal disorders (MSDs), sprains, and strains. Poor manual handling techniques can lead to serious injuries, long-term health issues, and reduced productivity.

Key principles of safe manual handling include proper risk assessment, using correct lifting techniques, and employing mechanical aids when necessary. Before handling any object, it is important to assess its weight, shape, and stability. Good posture, including bending at the knees rather than the back and keeping loads close to the body, minimizes strain on muscles and joints.

Employers must provide adequate training to ensure workers understand the risks associated with manual handling and the correct techniques to use. The use of mechanical aids such as trolleys, hoists, or conveyors can significantly reduce the physical strain on workers.

By following best practices in manual handling, workplaces can improve safety, minimize injuries, and enhance efficiency. A proactive approach, including regular training and ergonomic assessments, helps create a safer work environment and promotes overall well-being for employees.