Courses Descriptions
Mental health is essential for overall well-being, affecting emotions, thoughts, and behaviors. Prioritizing mental wellness reduces stress, enhances relationships, and improves quality of life.
Definition and Importance of Mental Health
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Common Myths and Misconceptions
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The Impact of Mental Health on Daily Life
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The Connection Between Mental and Physical Health
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Understanding the Stigma Around Mental Health
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Common Mental Health Disorders (Anxiety, Depression, PTSD, Bipolar Disorder, etc.)
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Signs and Symptoms of Mental Health Struggles
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Factors Affecting Mental Health (Genetics, Environment, Trauma, etc.)
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When to Seek Professional Help
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Self-Assessment Tools for Mental Health
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The Role of Stress Management in Mental Health
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Healthy Lifestyle Habits (Sleep, Nutrition, and Exercise)
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Mindfulness, Meditation, and Relaxation Techniques
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Building Resilience and Emotional Intelligence
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Setting Boundaries and Practicing Self-Compassion
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How to Talk About Mental Health with Friends and Family
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Active Listening and Providing Emotional Support
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The Role of Workplaces and Schools in Mental Health Awareness
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Suicide Prevention and Crisis Intervention
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Accessing Mental Health Resources and Support Groups
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The Social Impact of Mental Health Awareness
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Combating Stigma and Discrimination
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Mental Health Policies and Legal Rights
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How to Become a Mental Health Advocate
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Final Project: Creating a Personal or Community Mental Health Awareness Plan
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