Courses Descriptions
Nutrition Science explores how food affects the human body, including digestion, metabolism, and overall health. It examines nutrients, dietary patterns, and their role in preventing diseases and promoting well-being
Overview of Nutrition Science and Its Importance
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Macronutrients: Carbohydrates, Proteins, and Fats
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Micronutrients: Vitamins and Minerals
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Water and Its Role in Nutrition
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Understanding Calories and Energy Balance
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The Human Digestive System and How It Works
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How the Body Processes Carbs, Proteins, and Fats
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The Role of Enzymes and Hormones in Digestion
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Nutrient Absorption and Bioavailability
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Gut Microbiome and Its Impact on Health
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The Impact of Nutrition on Chronic Diseases (Diabetes, Heart Disease, Obesity)
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The Role of Antioxidants and Phytochemicals
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Immune System Support Through Nutrition
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Understanding Food Allergies and Intolerances
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Special Diets: Vegan, Keto, Mediterranean, and More
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Fundamentals of Balanced Diet and Meal Planning
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Debunking Common Nutrition Myths
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Evaluating Popular Diet Trends and Their Effectiveness
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Food Label Reading and Understanding Ingredients
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Food Safety, Storage, and Handling Best Practices
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Personalized Nutrition: Tailoring Diets to Individual Needs
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Sports and Performance Nutrition
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Weight Management and Sustainable Eating Habits
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The Ethics of Nutrition and Food Marketing
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Careers in Nutrition: Dietitian, Health Coach, and More
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Final Project: Create a Nutrition Plan Based on a Case Study
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