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Yoga for beginners

Instructor: David Richard

Created: 10 Feb, 2025

Courses Descriptions

"Discover the best yoga for beginners with easy-to-follow poses, breathing techniques, and tips to start your yoga journey. Perfect for new practitioners looking to improve flexibility, strength, and mindfulness."

Understanding Yoga: History, Benefits, and Philosophy
0:00:00
Different Types of Yoga (Hatha, Vinyasa, Yin, etc.)
0:00:00
Setting Up Your Practice Space at Home
0:00:00
Essential Yoga Props & Equipment (Mat, Blocks, Straps)
0:00:00
Breathing Techniques: The Foundation of Yoga
0:00:00

Key Standing Poses: Mountain Pose, Warrior Poses, Tree Pose
0:00:00
Seated Poses: Easy Pose, Butterfly Pose, Forward Fold
0:00:00
Basic Balancing Poses & Posture Awareness
0:00:00
Importance of Alignment & Avoiding Injuries
0:00:00
Short Beginner Flow (5-10 min practice)
0:00:00

Understanding Pranayama (Yogic Breathing)
0:00:00
Breathing Techniques: Diaphragmatic, Alternate Nostril, Ujjayi
0:00:00
Guided Meditation for Stress Relief
0:00:00
Introduction to Mindfulness in Yoga
0:00:00
Yoga for Better Sleep & Relaxation
0:00:00

Core Strengthening Yoga Poses (Plank, Boat, Bridge)
0:00:00
Improving Flexibility with Gentle Stretches
0:00:00
Beginner Flow for Strength & Stability
0:00:00
Adapting Yoga for Different Body Types
0:00:00
Common Challenges & How to Overcome Them
0:00:00

Designing a Personal Yoga Practice
0:00:00
Setting Realistic Goals & Staying Consistent
0:00:00
15-Minute Daily Beginner Yoga Flow
0:00:00
Introduction to Online Yoga Resources & Apps
0:00:00
Final Guided Session & Course Wrap-Up
0:00:00

Instructor

David Richard

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184 Courses

12 Students

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Courses Includes:

  • Price : ₦0.00
  • Instructor : David Richard
  • Durations : 60 Hour
  • Lessons :
  • Students : 0
  • Language :
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  • Certifications : Yes
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